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BEHAVIOUR TO PACIFY:
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Short nap after lunch helps to settle accumulated wind.
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Pleasant conversation with like-minded friends in pleasant warm rooms
with low-lighting.
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Rest, relax, stop flow of thoughts worrying, planning etc.
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Meditation. Rest in the present
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After eating: Lung should rest
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Light exercise
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Living in darkened and warm place,
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enjoying peaceful conversation with friends
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avoiding worrying, planning, too much thinking
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meditation, or some peaceful, calming activity
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exercise, such as walking, cycling in the countryside, not too much
Too much speech and wind energy is imbalanced, too little and there is
a deficiency of muscular and nervous energy
Contradicition in thought and speech - imblance and tension.
Suppression of speech creates problems
Lung arises after excess of any acitivity - walking, speech, exercise
- should never go without food at this point as Lung will spiral out of
control.
EXERCISE:
Each one has own limit for exercise -
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Badkhen or strong disposition can take more,
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Lung and Tipa not too much
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