Excess intake of:

• bitter, sweet tastes,
• oily, cool, fatty, stale food
• refrigerated food and drinks.unripe apricots, bananas, melons, coconut, dates, papaya, pineapples, 
• dairy products, 
• unripe grains and fruits, pulses (heavy and cold, ripe pulses, heavy, cool), 
• radish, 
• fat, marrow, 
• cold buttermilk, 
• cold yoghurt, 
• eating too quickly after last meal - digestion takes time, digestive heat will be lowered. 
• too heavy; raw and improperly cooked food - Badkhen imbalance. 
• relaxing after meals, sleeping during day, sedentary lifestyle
• staying in a damp place,
• wearing light clothes in cold season, 
• bath/cool shower in Winter,