Keep warm, sit in sun, wear warm clothes 
Sedentary life creates Badkhen - very important,  regular exercise clears passages
Should not sleep during daytime 
Don't take cool shower, near to cool sea breeze, high windy places

Avoid damp places 

Kidney and Liver both affected by fatigue and stress.

EXERCISE
Each one has own limit for exercise, 

• Badkhen or strong disposition can take more 
• After eating: Badkhen should walk about.